About the Book
When Relationships Hurt: 52 Ways to Heal is a self-help workbook that provides 52 therapeutic healing exercises to move the reader from brokenness, anger, and disappointment to a place of joy and serenity. This book is a journey of self-discovery and empowerment, meant to help the reader develop the most important relationship–with oneself.
Relationships, and the emotional pains that can be brought about by their end, apply to people from all walks of life. This book is gender-neutral and equally appropriate for men and women, regardless of race, religion, or sexual orientation. In addition, therapists, counselors, social workers, ministerial staff, case managers, and anyone in the mental health profession will find this book an invaluable tool in serving their clients.
Trust In the Process
Looking for Love in all the Right Places
52 Ways to Practice Spiritual Principles
Affirmations: the Power of the Spoken Word
Dealing with the Disappointment
It is Okay to be Angry
Allow Yourself to Feel Sad
Move Through the Blame
52 Ways to Reduce Stress
Remove the Clutter
Identifying your relationship Patterns