About the Book

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When Relationships Hurt: 52 Ways to Heal is a self-help workbook that provides 52 therapeutic healing exercises to move the reader from brokenness, anger, and disappointment to a place of joy and serenity. This book is a journey of self-discovery and empowerment, meant to help the reader develop the most important relationship–with oneself.

Relationships, and the emotional pains that can be brought about by their end, apply to people from all walks of life. This book is gender-neutral and equally appropriate for men and women, regardless of race, religion, or sexual orientation. In addition, therapists, counselors, social workers, ministerial staff, case managers, and anyone in the mental health profession will find this book an invaluable tool in serving their clients.

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Exercises include:

  • Trust In the Process

  • Looking for Love in all the Right Places

  • 52 Ways to Practice Spiritual Principles

  • Relationship Inventory

  • Affirmations: the Power of the Spoken Word

  • Dealing with the Disappointment

  • It is Okay to be Angry

  • Allow Yourself to Feel Sad

  • Move Through the Blame

 

  • Body-Nurturing

  • 52 Ways to Reduce Stress

  • Remove the Clutter

  • Self-Definition

  • Goal-Setting

  • Identifying your relationship Patterns

  • Relationship Compatibility

  • Relapse Prevention